Berry Bran Muffinsadapted from Today's Parent
1 cup plain or vanilla Greek yogurt
1 tsp baking soda
½ cup maple syrup
½ cup coconut oil (melted)
1 cup natural bran
1 tsp vanilla
1 cup spelt flour
2 tsp baking powder
½ tsp cinnamon
1 cup berries (blueberries or raspberries or combo)
Preheat the oven to 350°F (180°C). Grease a 12-compartment muffin pan or line with paper liners.
In a bowl, stir together the yogurt and baking soda. Set aside.
In a large bowl, beat together the maple syrup, egg and oil. Stir in the bran and vanilla, and mix well; then add the flour, baking powder and cinnamon, and stir to combine. Fold in the yogurt mixture and the berries. Spoon into prepared muffin pan and bake about 25-30 minutes or until a toothpick poked into the centre of a muffin comes out clean.